I subscribe to Gwyneth Paltrow’s newsletter, Goop, and this morning read something that I want to share with you all. It is Dr. Frank Lipman’s list of foods we all should be eating to be better versions of ourselves! Add these 9 superfoods into your diet to boost your immune system, lose weight, and improve your life! I have listed them below, but click here for more info and to find out why! xoxo, Whit
1. Leafy Greens
2. Cruciferous Veggies
3. Avocado
4. Blueberries
5. Beans
6. Walnuts
7. Wild Salmon
8. Chocolate
9. Chia Seeds
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Pomogranit seeds are a super food too! and absolutly deicious! My husband well make quinoa with some greens (usually small bits of brocoli, and green onions) and pom seeds. tastes amazing!
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Earing healthier is definitely one of my goal! Going to check this now, thanks for sharing :)