Sometimes all it takes to get back into a workout routine is some new workout gear. Whether it’s new running shoes or fun yoga pants, even one item has the ability to motivate. Some of my favorites are Nike and New Balance shoes, Lululemon pants and Victoria’s Secret workout gear.
Take a look through the gallery for some fresh workout wear ideas!
Did you know that you vote more than 200 times a day? That’s the number of food choices you make each day, and each choice is telling someone that you vote for that type of food and way of eating. Your food choices speak to the food industry and tell them “I want more of this.” That is a really big responsibility — and some pretty awesome power that each of us holds. Here’s how to make educated votes. (more…)
Hi guys,
So I recently got a lovely comment from Lauren in NYC and she had a number of questions for me, one of which was inquiring about my eating habits, so I wanted to take a moment to answer her.
Why eating breakfast is like getting dressed! Isn’t it SO much easier to remember information — and to motivate yourself to actually use that info — when you can relate to it? So, as inspiration to eat a start the day with a healthy b-fast, we’re relating it to something we all do daily…get dressed! To see what we ate for breakfast this morning, check out our Twitter feed, @CJNutrition . Eating breakfast is like getting dressed because… (more…) 
 | whitney port 968,073 Followers |
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