Hey guys!  Not sure what you're doing tonight but I'll definitely be watching the premiere of The Hills.  It's going to be weird watching this season and not being a part of it. I'm so glad to have taken the next step in my life by moving on to The City, but I definitely know that I'll get a little nostalgic watching tonight and seeing the whole gang together! 

I can't wait to see how everything unfolds for all of my friends, especially Lauren and Heidi.  What are you guys most excited to see???

I hope you'll all be watching as well, it will without a doubt be an AMAZING season, so tune in tonight at 10:00pm to MTV for the premiere!

I can't believe I'm on the cover of Cosmopolitan!!!  It's just so surreal that I'm on there by myself!  It was such a fun shoot to do :)

Please pick up a copy on newsstands now to find out all the juicy tidbits of my life!  xoxoxo

I've been noticing that a lot of you have been asking questions about my workout routine in your comments. I decided what better way to answer your questions than to have my trainer Danny Connolly guest blog about the exercises we do each session.  I brought my camera to my training session with him this week so check out all the pictures of us!  Danny is AMAZING and he seriously does wonders!  So without further adieu, here he is!

Hey everyone.  I'm Danny and I've been working with Whitney for quite a while now.  I've been training since '94, and have worked to really become an expert at sculpting and defining the body over the years.  No one in the fitness industry is able to transform a physique like I can!  

I've been training with Whit since before The Hills even began filming and I have witnessed firsthand her evolution to stardom and she is still that sweet, humble girl I first met!  Anyway, down to the workout!  I've explained the exercises taking place in the first six pictures in the gallery.

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