Hey guys,
I want to introduce you to my personal trainer, John Damon. He is going to be guest blogging sometimes, so I hope you all enjoy his posts. Feel free to ask any fitness questions in the comments section below and maybe he will answer it! (and click through the gallery to see pics of me and John during one of our recent workouts together) xoxo, Whit
Thanks for the intro Whit! For my first post I thought it would be fun to share with you one of our workout playlists. I like to play high energy, positive and FUN music when I’m training in the gym! Try this on your next workout and hopefully you will push yourself a little harder or stay on the treadmill for an extra minute or so! Good luck and have fun with it!
— John Damon
John Damon’s Workout Playlist
- Firework 3:48 – Katy Perry
- Angel 3:35 – Akon
- S&M 4:03 – Rihanna
- No Sleep 3:11 – Wiz Khalifa
- Grenade 3:42 – Bruno Mars
- On the Floor (feat. Pitbull) 3:51 – Jennifer Lopez
- OMG 4:30 – Usher ft Will.I.Am
- Break Your Heart (feat. Ludacris) 3:06 – Taio Cruz
- Sexy Bitch (feat. Akon) 3:16 – David Guetta
- Tonight (I’m F**kin’ You) [feat. Ludacris & DJ Frank E] 3:52 – Enrique Iglesias
- Just the Way You Are 3:41 – Bruno Mars
- F**k You 3:44 – Cee Lo Green
- I Like It (feat. Pitbull) 3:52 – Enrique Iglesias
- This Instant (feat. T-Pain) 3:54 – Sophia Fresh
- What Goes Around… / …Comes Around Interlude 7:28 – Justin Timberlake
- Just Can’t Get Enough 3:39 – The Black Eyed Peas
- Forgot About Dre 3:42 – Dr. Dre, Eminem & Snoop Dogg
- Fancy 5:19 – Drake, T.I. & Swizz Beatz
- Memories 3:31 – David Guetta
- E.T. (feat. Kanye West) 3:51 – Katy Perry
- Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) 4:16- Pitbull
- Till the World Ends 3:58 – Britney Spears
- Girls Fall Like Dominoes 3:44 – Nicki Minaj
- Judas 4:10 – Lady Gaga
- Motivation (feat. Lil Wayne) 3:51 – Kelly Rowland
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